How To Learn English Words

How To Learn English WordsIf you want to learn English, you can start learning the English words and phrases that are unique to your language. These words are useful in many different ways. If you have spent some time learning the language, you will appreciate the fact that you have a lot of words to choose from.What you need to do first is to decide what kind of words you want to learn. For example if you want to speak English you will want to know words that sound like they have a foreign sound to them. You may also want to look for words that mean the same thing as you do. There are some English words that will refer to the word 'here' or the word 'here is'.In some cases you will also want to start learning English words that mean 'you'. One example of this would be words like 'can'cannot'. Other times you will be talking about some things that are attached with 'you'. If you do not know these words yet, but you are in the process of learning a new language, you should start learn ing these words as soon as possible.Another thing that you will want to look for is words that will be used with 'you' every day. You should be able to find words such as 'to love', 'to hear', 'to imagine', and even 'you know' and even 'you feel'.Once you find the words that are important to you, you should decide on how to start learning English. One idea would be to learn from books. You can read books to help you learn words. You can even do this by buying a program on CD.Online is also a good way to learn the English words. You can type in your search and see a list of words that are available. This can save you a lot of time because you can browse through the list and pick the ones that are right for you.So that you can start learning English the right way, you will want to think about what words you want to use the most and pick the best one to get the words that you want to say. Start your journey today!

Online Pre-Calculus Tutoring

Online Pre-Calculus Tutoring Pre-Calculus Online Tutoring from Certified Online Tutors If you are studying a conic section but your mind keeps going off on a tangent, you may benefit from the help of an online Pre-Calculus tutor. Tutor Pace has tutors available right now to guide you through the intricacies of advanced mathematics. Available 24/7. Access to Tutors We know that you have a busy schedule. Sometimes you have to study early in the morning or late at night to be prepared for class. Tutor Pace has tutors available anytime, day or night, to help you with your Pre-Calculus homework or to get you ready for an upcoming test. No matter when you need help, our tutors are ready to help you get your work done and score well on your next exam. We Cover It All Our online tutors are experts in their fields. When you come to them needing Pre-Calculus help, you can be sure they will give you the insight you need to solve the problem. They are proficient in teaching: Rational functions Functions involving radicals Asymptotes Vectors Parametric equations Sequences, series, and probability Conic sections Our pre-calculus tutors will even give you a refresher on any Algebra I and II concepts you need to solve your Pre-Calculus problems. Tutor Pace gives you an academic value no other tutoring option can provide and is guaranteed to help you succeed.

How to Handle an Extended School Absence

How to Handle an Extended School Absence In many areas, school attendance requirements are quite strictwith good reason, as a childs education is of the utmost importance. But for those students with a chronic illness or injury, health has to come first, and schools can and should help you honor that shift in priority. Ways to handle an extended school absence include notifying teachers immediately, familiarizing yourself with programs and policies, and utilizing available technology. A little preparation, research, and a lot of communication can make extended or frequent absences a little easier on your already stressed student. Keep reading to learn how to handle an extended school absence. Handle an extended school absence by notifying administrators and teachers immediately In this situation, communication is key. Notify your childs school as soon as you can, and create a plan for further and frequent communication during your students absence. Perhaps his or her teacher is willing to check in with you via telephone at regular intervals, or maybe the school has a coordinator who steps in to assist in situations like these. Either way, the school should know whats going on so that it can help you and your child avoid falling behind. [RELATED: 3 Ways to Effectively Communicate with Your Childs Teacher] Handle an extended school absence by familiarizing yourself with helpful programs Depending on the situation, your student may qualify for assistance plans like an IEP, or Individualized Education Program, or a 504 plan. For instance, your student may qualify for a one-on-one aide who can serve as your liaison with the school. If your child will be experiencing an extended hospital stay, check in with hospital administrators about education options. Especially at childrens hospitals, healthcare centers may have on-site resources like classrooms and instructors that can help your student keep up with coursework. Handle an extended school absence by making use of technology Online tests, online courses, and even online schools are growing in popularity these days, so looking into these options for your student may provide you with a perfect and flexible solution. Even if you choose to stick with your current education plan, using online programming and communications tools can help your student Fight social isolation Stay in touch with their teachers and friends about assignments Access extra tools for learning. Your childs teacher may be interested in implementing online tools to accommodate your student. Dont hesitate to see what options he or she can provide for you. [RELATED: How Online Learning Helps Students] Handle an extended school absence by finding school buddies Your time is likely already strained, but maintaining strong social ties is a great idea. Ask a few of your childs school friends if theyd be willing to stop by and have homework parties, or even just call once a week to go over a list of that weeks assignments and lessons. This will help relieve some of your responsibility, and it will help your student stay socially active. Extended school absences, while stressful, dont have to be completely overwhelming. Remember to maintain good communication with school personnel and classmates, and have a plan for how youll continue to communicate over the course of the absence. Get familiar with the programs and resources available to you, and rely on friends and technology to make it easier to keep track of what needs to get done. [RELATED: How Parents Can Help with Elementary Homework Challenges] Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

A College Students Guide to Disability Support Services

A College Student's Guide to Disability Support Services With all of the resources available at your college or university, it can be overwhelming knowing just where to find the support youre seeking. The disability support services office, also called accessibility services, is available for college students who can benefit from additional assistance addressing learning differences and other related needs. Regardless of whether youve previously had an IEP or a 504 plan, the disability support services department at your school can provide the benefits and support you need. Are you looking for individualized support at your college or university? Keep reading to discover a college students guide to disability support services. 1. Get in touch with your schools disability support services office Sometimes, getting in touch with your schools disability support services department can be a taxing endeavor in and of itself. While there are many ways you can reach out to the office, its important to find which one is best for you. If youre uncomfortable visiting the office without prior knowledge, your universitys disability support services department will likely have a website you can visit in order to get a better idea of the following: What services the department offers Where theyre located What you can expect when you visit in person If youd rather make a phone call as your first point of contact, or simply want to walk in when you have a moment, prepare any questions youd like to have answered. If the semester is already underwayeven if youre closer to the end of the semester than the beginningdont be afraid to contact the disability support services department anyway. Your school will likely recognize that new needs may arise at any time and that not everyone knows about all available resources at the beginning of the semester. [RELATED: How High School and College Students Can Setand AchieveAcademic Goals] 2. Locate any relevant documentation required by the disability support services office If youve had accommodations in the past, locate any previous 504s, IEPs, or medical documentation that will help the accessibility department learn more about you. Your school also needs documentation from a qualified professional for both their own records and to be able to provide you with the appropriate services. Check in with the department to see exactly what kind of paperwork youll need to provide. You may already have this paperworkotherwise, you can get what you need from a new visit to your medical provider. 3. Complete your registration and schedule your intake with disability support services In this step, youll provide the above documentation on your application and accompanying registration forms. At a later date, youll meet with someone from the accessibility department for an intake, or consult, in which youll discuss your needs, resources or accommodation plans that haveor have notworked in the past, and how to use potential resources at the university. 4. Meet with instructors and professors to discuss what was established through the disability support services office Depending on your needs, you may get an accommodation plan, assistive technology, or access to a communication team or resources. You might also have access to housing accommodations, if thats something that you can benefit from. For accommodation plans and other resources that youll use in class, youll meet with your professor to discuss how your established accommodation plan can be implemented in their classroom. This is when youll discuss things such as accommodations for quizzes and tests, assignment extensions, note-taking, and other resources like learning difference tutoring. Its important to understand all of the resources your school offers to help you succeed. As the semester goes on, be sure to keep your own documentation of what is or isnt working. As your education progresses, and as your needs change, you can reference these notes in future meetings with the disability support services office. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Three Dimensional Shapes Tutors

Three Dimensional Shapes Tutors In geometry, there are different structures of various shapes and sizes. We can classify the geometric shapes into 2-dimensional and 3-dimensional shapes. Three dimensional shapes are the geometric figures which consist of three size measurements. In most cases the measurements are called as the length, the width and the height. There are different examples of three dimensional shapes like a cube, prism, sphere etc. We can find the surface areas and the volumes of these geometric shapes according to their formulas. Example 1: What is the volume of a rectangular prism (cuboid) whose measurements are: length is 8m, width is 5m and height is 6m.? Given: length, l = 8m; width, w = 5m and height, h = 6m A cuboid is a three dimensional geometric shape consisting of the length, the width and the height. Volume of the rectangular prism or cuboid, V = (length) * (width) * (height) This gives: Volume, V = 8m * 5m * 6m = 240m3 Example 2: What is the total surface area of the cube if the side of the cube measures 7m? Given the side length of the cube, s = 7m A cube has 6 surfaces and it is a 3-dimensional shape where each surface is a square of equal sides Hence area of each surface = (side length)2 Area of each surface = (7m)2 = 49m2 There are 6 surfaces in a cube, hence = 6 * s2 = 6 * 49m2 = 294m2 Hence the total surface area of the given cube = 294m2

History of The Nobel Prize In Economics

History of The Nobel Prize In Economics Is There A Nobel Prize For Economics? ChaptersHistory of The Economics Nobel PrizeWinners of The Economics Nobel PrizeKeeping Track of the Economics Nobel PrizeNobel prizes have a long and illustrious history, although the Nobel Prize in Economics is a more recent addition to the tradition.The original five Nobel Prizes were for the following fields:Chemistry;Literature;MedicinePeace; andPhysicsThey were founded by the pioneering Swedish chemist Alfred Nobel in his will in 1895. He gave away a large portion of his wealth in order to establish the prizes.The Nobel Prize for Economics, or, as it is known by its full name, The Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel, was actually created in 1968 by the Sveriges Riksbank, the central bank of Sweden.The original five Nobel Prizes were first awarded in 1901 in Stockholm, whereas the first Nobel Prize in Economics was awarded in 1969.Interestingly enough, the awarding bodies of the Nobel Prizes also differ. Although the Nobel Prizes in physics, ch emistry, and, since 1969, economics, is awarded by the Royal Swedish Academy of Sciences, an independent organisation with its headquarters in Stockholm, the other three Nobel Prizes are awarded by different bodies.For example:the Nobel Prize in medicine is awarded by the Nobel Assembly at Karolinska Institute in Sweden;the Nobel Prize in literature is awarded by the Swedish Academy; andthe Nobel Peace Prize is awarded by the Norwegian Nobel Committee.Although there are various awarding bodies for each Nobel Prize, the fact remains that becoming a Nobel Laureate and prize winner is often seen as the pinnacle of an individual’s career or achievements.The economics Nobel Prize is awarded in Stockholm. (Source: CC0 1.0, Snime, Pixabay)79 laureates.There are conditions that allow for no Nobel Prize, in any of the six fields, to be awarded in a given year, for example, if no works are of sufficient importance to be awarded a prize. There were also a number of years during World War I a nd World War II when various Nobel Prizes were not awarded.Interestingly, despite the lack of awards in certain years, there have been no years without a Nobel Prize winner in Economics. This is likely also helped by the fact that the prize was introduced long after World War II had concluded.Those in receipt of the Nobel Prize for economics receive a gold medal, like this 1974 Nobel Peace Prize medal awarded to Eisaku Sato. (Source: CC BY-SA 4.0, Awalin, Wikimedia Commons)Winners of The Economics Nobel PrizeThe first-ever recipients of the Nobel Prize in Economics in 1969 were Ragnar Frisch of Norway and Jan Tinbergen of the Netherlands for their theoretical research on econometrics.The most recent recipient of the Nobel Prize in Economics is the 2017 Prize to Richard H. Thaler of the University of Chicago for contributions in the field of behavioural economics.Nobel Prize winners receive a gold medal along with a monetary award, which can vary from year to year.We outline below th e other recent recipients of the Nobel Prize in Economics over the past decade:YearNameNobel Prize in Economics Awarded For2017Richard H. ThalerBehavioural economics2016Oliver Hart and Bengt HolmströmContract theory2015Angus DeatonAnalysis of consumption, poverty, and welfare2014Jean TiroleAnalysis of market power and regulation2013Eugene F. Fama, Lars Peter Hansen, and Robert J. ShillerEmpirical analysis of asset prices2012Alvin E. Roth and Lloyd S. ShapleyTheory of stable allocations and market design2011Thomas J. Sargent and Christopher A. SimsMacroeconomics2010Peter A. Diamond, Dale T. Mortensen, and Christopher A. PissaridesAnalysis of markets with search frictionsOver the years, there have been many famous economists who have been award the Nobel Prize in Economics for their economic theory. Some of the most famous recipients of the award include:Milton Friedman, for his work in the fields of consumption analysis and monetary history, among other contributions;Elinor Ostrom, for her analysis of economic governance;Joseph Stiglitz, for his work in markets with asymmetric information; andJohn Nash, for his work in the theory of non-cooperative games.Of course, you don’t actually have to be an economist of the likes of Stiglitz or Friedman to be a recipient of the award.Notable exceptions include figures such as Daniel Kahneman, an Israeli-American psychologist who, along with his colleague Amos  Tversky, did much to contribute to the field of behavioural economics, particularly through the development of ideas such as prospect theory.Although Kahneman received the Nobel Prize in Economics in 2002, Amos  Tversky was unable to receive the award, as he sadly passed away in 1996 and the award is not given posthumously.Although it may appear a little controversial to award a non-economist a Nobel Prize in the field, there’s been plenty of other controversy surrounding the Nobel Prize in Economics.For example, some have argued that the Nobel Prize in Econom ics should not be a Nobel Prize at all, as it was not one of the fields outlined by Alfred Nobel in his will.In fact, Friedrich August von Hayek, who won the Nobel Prize in Economics along with Gunnar Myrdal in 1974, made the following announcement during his speech at the Nobel Banquet that:“[…] if I had been consulted whether to establish a Nobel Prize in economics, I should have decidedly advised against it.”Regardless of your thoughts on whether the Nobel Prize in Economics should even exist, the fact is that for many economists, receiving the award can be a pinnacle of academic achievement, and it is a greatly coveted award that only a select few ever obtain.Additionally, regardless of which school of economics you belong to, or what you believe the economic problems of today are, provided your research meets the rigorous quality standards required, you could potentially be nominated for a Nobel Prize, although it must be noted that the selection criteria is fairly rigoro us.The University of Chicago has many affiliates who have won the economics Nobel Prize. (Source: Public Domain, Leefon, Wikimedia Commons)Keeping Track of the Economics Nobel PrizeUsually, the current year’s Nobel Laureates are revealed in October each year, and the ceremony is held on 10 December, as this marks the anniversary of Alfred Nobel’s death.As such, it is expected that the 2018 Nobel Prizes will be awarded in the same manner, and so the next ceremony should be on 10 December 2018.When it comes to the previous recipients of the Nobel Prize in Economics, the Laureates have been commended for their studies across a wide range of fields within economics, including:Macroeconomics;Behavioural economics; andGame theoryMacroeconomics has been a particularly successful field when it comes to Nobel Prize Laureates, with over nine awards in the field to date. Additionally, the University of Chicago, which has a prestigious economics department, has also seen many of its affilia ted colleagues receive the Nobel Prize in Economics.As there are so many fields and subsets of economics, it can be difficult to keep on top of it all.However, if you try to keep up to date with the latest economic news and trends, in both generalist news publications as well as specialised economics journals, then you may develop a sense of what topics are particularly relevant in a given year, and just who may be in receipt of the coveted award in upcoming years.There are so many places where you can keep up to date with developments in economics, however, a great place to start is just by reading a few stable news publications, such as:The Financial Times;The Economist;Reuters; andBBC NewsIf you read such publications regularly, whether in paper format or online, you'll quickly develop a sense of current economic issues and trends, which will only benefit you in your economics studies.Equally, if you prefer a shorter read, you could choose to read economics blogs. There are many informative and entertaining economics blogs available on the internet, such as the Freakonomics blogs, which  do not take very long to read.Alternatively, you could listen to economics podcasts to get the latest information and studies that shed light on economics areas such as financial economics or international economics. There are a number of popular podcasts available as well, from Freakonomics Radio to the Economist Radio and beyond. If you type into google the kinds of blogs or podcasts you'd like to read or listen to, you'll quickly be able to find topics that meet your interests.If you’re looking for help on how to keep up to date with economics, or are struggling to keep up in class or university more generally, then you could always look at engaging an economics tutor from Superprof to help you in your studies.Superprof's Economics tutors near me specialise in a wide range of subject areas, from mathematics and statistics to business and economics. Whether you prefer o ne on one tuition or classes held in small groups, Superprof has a tutor that is available to help you get the best results you possibly can, and deepen your appreciation of your subjects and course material.Explore our guide to basic economics.Learn about the meaning of economics.Do you know the basics of economics?Is economics a science or theory?

Coming March 2016 the Redesigned SAT

Coming March 2016 the Redesigned SAT Coming March 2016: the Redesigned SAT The long-anticipated redesigned SAT is almost here, and if your high school student is planning to take this exam for the first time next spring, he or she will definitely be impacted. Huntington Learning Center is your resource for all things SAT. Here is a high-level view of what to expect from the redesigned SAT, to be debuted in March 2016: Greater focus on the skills needed for college and workforce success The redesigned SAT is focused on the skills, knowledge and understandings that predict student success in college and the workforce. The College Board says the most essential skills students need are the ability to: Read, analyze, and use reasoning to comprehend challenging literary and informational texts, including texts on science and history/social studies topics, to expand their knowledge and understanding. Revise and edit extended texts across a range of academic and career-related subjects demonstrating an understanding of grammar and punctuation conventions as well as proper development and organization for the most effective expression of ideas. Show command of a focused, but powerful set of knowledge, skills, and understanding in math, and apply that ability to solve problems situated in science, social studies, and career-related contexts. Make careful and considered use of evidence as students read and write. Demonstrate reading, writing, and math skills in analyzing data, including data represented graphically in tables, charts, and other formats. Reveal an understanding of relevant words in context and how word choice shapes meaning and tone. Optional essay The Essay Test on the SAT will now be optional. Students must engage in and demonstrate the deep critical thinking and analysis (and of course, writing skills) learned throughout high school. New Reading Test, Writing and Language Test, and Essay Test The College Board made six major changes to these tests, summarized as follows: Incorporated texts spanning a range of difficulty into the exams. Changed the tests to assess whether students are able to analyze source texts and use textual evidence effectively to support claims and points. Incorporated informational graphics, such as tables, graphs and charts. Shifted the focus away from obscure vocabulary, with more emphasis placed on word meanings and the impact of word choice. Focused the redesigned tests on language that is associated with clear and effective communication. Adjusted the test to incorporate texts in a range of subject areas (including U.S. and world literature, science, history/social studies, the humanities, and careers). New Math Test The College Board made these changes to the Math Test: Focused the exam on the math knowledge, skills, and understandings that are most strongly linked to readiness for and success in college. Emphasized problem solving and data analysis. Included both calculator and no-calculator sections. For more specific details on the redesigned SAT, call Huntington. We can help you and your teen understand how the redesigned SAT will differ, how your teen needs to adjust his or her study approach, and much more.

Learn English Adjectives that Describe People and Personality

Learn English Adjectives that Describe People and Personality What type of person are you? Are you sensible and calm in a crisis? Perhaps you are sociable and enjoy going out with friends and family. How would your friends and colleagues describe your personality? There are many adjectives that describe people and personality in the English language. Some of them you can use to describe  positive  personality qualities, these are called positive adjectives. There are also adjectives that describe people in a negative way, so-called negative adjectives. Lets have a closer look. Adjectives that Describe People and Personality Cathy works as a carer in a home for elderly people. She needs to be patient with the old people she looks after. She must be hard-working, because she has long shifts with only a short break and her duties include lifting and carrying. Cathy is always calm under pressure and can be relied on in an emergency. Cathy’s boss David says she is the ideal person for her job and a great team member.Steve teaches maths in a secondary school. He is confident about working with large groups of teenagers. Steve is intelligent and able to explain maths in a way his pupils can understand. He is sociable and enjoys organising the end of term party for the other teachers. Steve’s colleagues like having him around.Rob enjoys swimming and belongs to a local club. He is the fastest swimmer in his county for backstroke. Rob is very competitive and always likes to win at whatever sport he plays. He hopes to get a place in the national swimming team and represent his country at the next championships . Rob’s coach says he always turns up for training sessions and is very reliable.Lisa is a hairdresser who owns her own business. She is charming to her customers and enjoys helping them to look their best. People like coming to her salon to get their hair cut, because Lisa is a sociable person who loves her work. English Adjectives that Describe People - Infographic Enjoyed this infographic? Here’s what you can do next: Positive and Negative Personality Adjectives Positive Patient Confident Intelligent Reliable Sensible Charming Negative Impatient Shy Stupid Unreliable Foolish Unpleasant Vocabulary - Adjectives that Describe People and Personality Patient â€" someone who is not in a hurry and can spend time helping other people.Hard-working a person who puts a lot of effort into their work.Calm a person who is relaxed and not nervous.Confident someone who is self-assured and able to succeed.Intelligent someone who has the ability to learn and understand things quickly.Reliable a person who can be depended on to do what they say.Sensible â€" a person who can be trusted to make the right decision.Sociable â€" someone who is friendly and enjoys the company of other people.Competitive â€" a person who likes to win at games or sports. They may be bad losers.Charming someone who has an attractive personality that makes people like them.Ambitious someone who has a strong desire to do well or to be successful.Generous someone who is happy to give more money, time and help than is usual.Arrogant someone who thinks that he/she is better than other people.Aggressive someone who often figths and argues with other people.Cheerful someone who feels happy.Easy-going someone who is relaxed and not worried about what other people do, someone who is very easy to get on with.Responsible someone who is able to act sensibly and make his own decisions.Honest someone who always tells the truth.Tolerant someone who is able to accept other peoples ideas even if he/she doesnt agree with them.Dull a boring person, someone who has no personality.Thick stupid.Down-to-earth someone who is sensible and realistic in things they say or do.Pretentious someone who pretends to be very important.Spontaneous someone who acts in an open and natural way, capable of making decisions without planning.Witty someone who is very quick thinking and clever with wordsFlexible someone who adapts quickly to new situations and doesnt mind changeRuthless someone who is determined to get what they want and not caring about othersShrewd someone who is good at judging people and situationsPushy someone who tries hard to get what they want, especially in a rude wayConceited someone who thinks that they are very important, celver, etcConscientious someone who takes care in doing things properly and carefullyAssertive someone who behaves confidently in order that people take notice of what they sayDiffident someone who is not confident, a shy personHow would you describe yourself? Or people you like? Try to use adjectives from this article.  You can also use  adjectives to describe physical appearance if you would like to describe how they look like.

How To Get Back On Track After Summer Break

How To Get Back On Track After Summer Break Image via thelivefitgirls.com The Most Important Meal Once you get your kitchen in order, its time to start consuming proper meals. Start by preparing nutritious breakfasts that will set you up for a successful day (and the desire to maintain your healthy eating for every subsequent meal). According to the Huffington Post, the reasons to eat breakfast abound: it could help you stay slim, it can improve concentration and performance, it could contribute to a healthier overall diet, and it helps to jump-start your metabolism in the morning. But what should you eat for breakfast? While classics such as a bowl full of sugary cereal or an egg sandwich might seem like the obvious choices, some of these picks can pack a ton of calories. Rather than eating a bowl of cereal opt for a jar of overnight oats with bananas and stevia sweetened chocolate chips, which you can consume hot or cold and prepare the night before for a hassle-free morning meal. If you prefer something savory, try mashing an avocado on sprouted bread and topping it with a poached egg, some low fat cheese, and red pepper flakes. Who says eating healthy has to be boring? Take a look at some of these super easy, healthy breakfast recipes and see for yourself! Image via pinterest.com Plan and Prep Try to plan your meals a few days in advance so that you know what you’re shopping for once you hit the grocery store without getting side tracked by all of the shiny junk food. Make sure to pick up/prepare healthy snacks that you can take on the fly or resort to in times of inter-meal hunger. You want to consume between 100-200 calories when snacking along with at least four grams of healthy fats, fiber, or protein. Some of my personal favorite snacks include apples with almond butter, nonfat plain Greek yogurt and berries, or cucumbers spritzed with liquid aminos and paprika. If I need a little pick-me-up in between classes, I love to reach for these No-Bake Energy balls that pack in a little guilt-free sweetness. Be sure to keep high-calorie food out of your kitchen to avoid any temptation (that means ice cream and chips are a NO!). Part of setting yourself up for success is also planning ahead for the days when you will not have time to prepare a full meal. In order to do this, you can dedicate one day biweekly to cook up a double batch of a healthy big meal and freeze it for later. Portion the meals into single servings or large containers that can easily be defrosted for those unexpected days of chaos. Incorporate Fitness Once you bounce back on the healthy eating grind, it’s time to get moving again. Although, finding time to exercise between school, work, and having a social life can be a challenge for even the most organized person. However, physical activity is a vital part of staying healthy during your college years. Physical activity will help you not only to lose weight, but also increase your chances of maintaining a healthy lifestyle in the future. Remember, an exercise program doesnt have to take hours you dont have. As little as 30 minutes a day, three days a week can start to improve your physical fitness. Catch Some Zzzz’s Even if you are on top of your diet and exercise, you won’t find success if you are unable to obtain adequate amounts of rest. College students are one of the most sleep-deprived populations. A study from Brown University has found that approximately 11 percent of students report good sleep, while 73 percent report sleep problems. Sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn.  In order to function to your full potential, adults need an average of 8-10 hours of sleep per night. The best way to begin a restful sleep routine is by waking up early and going to sleep before midnight. So if you don’t consider yourself a morning person it’s time to start changing your habits!